The world of sports is changing, and the salaries of athletes are going up. With the help of endorsements and other business ventures, these athletes are...
No question that having a strong core is important for overall health and well-being. But unfortunately, there are plenty of myths floating around about how to...
The bench press is one of the most powerful compound exercises but is dangerous when done incorrectly.
BEFORE YOU START. Technique is key to lifting weights effectively. To get the most out of your weight training regimen, abide by these dos and don’ts....
How to get the most out of an inclined bench press
The glutes, hamstrings, and quadriceps are the main leg muscles. There are other muscles involved, but for the sake of simplicity, we’ll just concentrate on those...
First of all, kudos if you’re new to working out (or if you’re just considering bringing fitness into your life.) Deciding to become more active is...
Who needs to gain weight? An individual is considered underweight if their body mass index (BMI) is less than 18.5. According to estimates, this is less...
8-Week Workout PDF Download
This 15 minutes core workout is designed to challenge your abdominal strength and endurance. You can also grab a copy after going through it. Workout Description...
Here's a 5-day dumbbell chest workout to help you build mass and size in your chest, arms, and shoulders.
Everyone is claiming to know the latest trick to attaining six-pack abs everywhere you go. There is no quick fix for a six-pack, but regular exercise...
